I Hate Cellulite

Cellulite is that lumpy bumpy orange peel effect that occurs on the skin of the hips, thighs and buttocks.

I'm of Those who have it and tried just about anything to get rid of or hide it .(creams, laser treatments, massages and body wraps)

The good news is, if you have cellulite, you are not alone. It’s estimated that 85 percent to 90 percent of women are affected by cellulite, as well as a small percentage of men.

Cellulite is fat that is deposited in pockets just below the surface of the skin near the hips, thighs and buttocks.

The causes of cellulite are thought to be a combination of factors, including genetics, hormone changes, stress, aging, diet, dehydration and muscle mass. Weight is not a determining factor. You can be slim and have a lot of it, or you can be heavy and have none at all.

Cellulite can be classified into four progressive stages

STAGE 0
Skin has no dimpling, even when pinched. If you’re among the 10 percent of women at Stage 0, consider yourself lucky (and consider us jealous!).

STAGE 1
Dimpling is visible only when skin is pinched.

STAGE 2
Dimpling is visible when standing, but not when lying down.

STAGE 3

Dimpling is visible when standing and when lying down.There is no way to permanently get rid of cellulite, and you should be wary of anyone claiming they can do so.

However, there are many treatments that will temporarily reduce the appearance of cellulite. But don’t expect a quick fix. Even the most expensive treatments often require weeks before you see results. Maintaining a cellulite-free legs also requires a healthy lifestyle.

HOW TO AVOID IT

● Eat a healthy diet rich in fruits, vegetables and fiber

● Stay hydrated

● Exercise regularly to keep muscles toned and bones strong

● Maintain a healthy weight (no yo-yo or fad dieting)

● Stop smoking and eliminate alcohol.

By: Samira Olfat